Facebook "Did You Know" Archives

For those of you on my Facebook page, you have already seen these "Did you know?"s, but I wanted to bring them over here to have them documented.

A lesson on coconut oil.
I use coconut oil as a butter substitute in almost all my cooking. Here are just a few of the health benefits of coconut oil: 

• Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. 
• It can help to fight off yeast, fungus and candida.
• Great for thyroid and blood-sugar control. 
• Can boost thyroid function helping to increase metabolism, energy and endurance. 
• Increases digestion and helps to absorb fat-soluble vitamins. 
• Read more here  and here.

A lesson on avocados.
Avocados are a SuperVeggy that help:

• Maintain a healthy heart
• Lower cholesterol levels
• Control blood pressure
• Promote eye health
• Regulate blood sugar levels
• Prevent birth defects
• Reduce stroke risk
• Protect against cancer
• And they even contain anti-aging properties!! Winner winner!
• Read about more benefits here.

Did You Know?

Chia seeds boost fiber, protein, calcium, antioxidants, and omega-3s in your diet! 

Flaxseed may reduce risk of cancer, cardiovascular disease lung disease, and diabetes. They can also lower cholesterol! What magical little seeds 
Read more on WebMD!
These seeds are great in shakes, baked good, or even sprinkled on oatmeal or cereal!